exercise Archives

Breaking up with someone and being broken up with can be equally devastating. Every day feels like a marathon of emotions – sad, angry, numb, relieved…and repeat. The emotional roller…

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4 min

Advice
Lifestyle

Fall is Coming – 5 Reasons to Start a Running Routine With Your S.O.

September 19, 2017
Caroline Davis

Exercise has countless benefits, not just for your own health and happiness, but also for your romantic relationships. Yes, cardio exercises are great for the obvious: heart-health, reducing obesity, decreasing…

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3 min

Advice

Anxiety Before A Date? Release It With These Tips!

September 15, 2016
Naomi Shaw

Do you ever get that feeling that anxiety is everywhere? You’re not wrong; studies have shown that struggles with anxiety and depression have been steadily rising in the United States…

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