mental health Archives

#BeYourTrueSelfie: Five Tips to Boost Your Self-Confidence Online

Close up of a confident young woman taking pictures with her smart phone at the river

Raise your hand if you’ve ever filtered a selfie prior to posting it online? You are not alone. Our most recent data of young adults in the UK reveals that…

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5 min

Realistic Self-Care (No Bubble Baths Required)

It’s Mental Health Awareness Month, so let’s talk about self-care. If you’re already rolling your eyes, I get it, believe me. Self-care has been popularized like crazy these days, but…

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5 min

Advice

Things That Can (and Should) Still Be Normal Post-Pandemic

While we might be well into 2021 with no clear timeline of when Covid-19 will be fully in our rearviews’, we’re beginning to see a light at the end of…

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5 min

Clean Space, Clean Mind: Organizing Tips to Get You Started on Spring Cleaning

I’m going to be honest when I say that the start of 2021 hasn’t been my favorite. Everything seems so much harder now – work, relationships, exercise. I am feeling…

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5 min

Sophie and Mike: A Lockdown Love Story

2020 was challenging, to say the least, but the people you’re about to meet in this blog post happened to find love amidst the pandemic. The UK had gone into…

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5 min

How to Cope with Self-Isolation During the Holiday Season

This year has been full of many surprises and twists and turns. And with the holidays quickly approaching, it’s normal to feel apprehensive or worried about what to expect. After…

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