mental health awareness Archives

Realistic Self-Care (No Bubble Baths Required)

It’s Mental Health Awareness Month, so let’s talk about self-care. If you’re already rolling your eyes, I get it, believe me. Self-care has been popularized like crazy these days, but…

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5 min

Advice

Things That Can (and Should) Still Be Normal Post-Pandemic

While we might be well into 2021 with no clear timeline of when Covid-19 will be fully in our rearviews’, we’re beginning to see a light at the end of…

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6 min

So You Want to Talk Mental Health With Your SO

Well, folks, I’m back again to talk even more about mental health. Why? Because October is Mental Health Awareness Month, and though it’s not always the flashiest of topics, it’s…

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6 min

Sad but Still Rad: How to Normalize Your Mental Health Journey

It’s World Mental Health Day, and so here I am to talk about mental health. Don’t worry, you don’t have to prepare yourself for a heavy tale that will make…

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4 min

Coping Techniques When You’re Feeling Down, Depressed, and Anxious

As we head into the cooler darker months of Fall and Winter, feelings of depression, anxiety and loneliness can start to surface in a variety of ways – maybe you…

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4 min

Battling Anxiety and Finding Her Perfect Match on Plenty of Fish, This is Stephanie’s Story

Back in May, I came across a tweet from @stephaknee_ saying, “I was on Plenty of Fish and met my boyfriend!…but I haven’t seen him in two months.” I always…

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