mental health Archives - Page 2 of 4

Recognizing the Highs and Lows of Being Single During a Pandemic

With October being World Mental Health month, we cannot ignore the difficulties that many single people are currently facing during this pandemic. Of course, it’s been a struggle for us…

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6 min

So You Want to Talk Mental Health With Your SO

Well, folks, I’m back again to talk even more about mental health. Why? Because October is Mental Health Awareness Month, and though it’s not always the flashiest of topics, it’s…

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6 min

Sad but Still Rad: How to Normalize Your Mental Health Journey

It’s World Mental Health Day, and so here I am to talk about mental health. Don’t worry, you don’t have to prepare yourself for a heavy tale that will make…

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4 min

Coping Techniques When You’re Feeling Down, Depressed, and Anxious

As we head into the cooler darker months of Fall and Winter, feelings of depression, anxiety and loneliness can start to surface in a variety of ways – maybe you…

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5 min

Lessons in Ally-ship, The More We Get Together the Happier We Will Be

Picking up where I left off, I wanted not to leave you hanging in the importance of nurturing our cultural and racial differences. Covid-19 has made lonely hearts out of…

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6 min

Ended Your Relationship During Isolation? Here’s How to Be Single

We’re in the midst of a pandemic, and I think everyone’s in agreement that it’s hard. Spending so much time in our own homes has a whole slew of side…

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