self improvement Archives

4 Healthy Ways to Bounce Back After a Breakup (No Rebound Included)

No matter what we tell ourselves, breakups are never easy. Feelings have been hurt, questions and doubts keep haunting us. There are holes in our weekly schedule that need filling,…

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5 min

8 Things You Should be Tossing in the Trash for Spring Cleaning this Year

Spring has typically been dubbed as a time for new beginnings. As the weather gets warmer, we all start to slowly emerge from the Winter rocks we’ve been hiding under.…

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3 min

Turn Your Vday into Me Day with Our Top Tips on Self-Love

No date lined up for Vday this year? No problem! Seeing as we’re all still stuck in the grasps of lockdown yet again, why not make Valentine’s Day 2021 all…

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6 min

11 Self-Care Products You NEED this Winter

As the world takes a deep breath and plunges into lockdown 2.0, or at least “isolation version whatever,” – we’re all dreading the emotions and thoughts that we know are…

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4 min

Coping Techniques When You’re Feeling Down, Depressed, and Anxious

As we head into the cooler darker months of Fall and Winter, feelings of depression, anxiety and loneliness can start to surface in a variety of ways – maybe you…

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3 min

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Why You Should Trade Your Summer Fling For A Summer Of You

Summertime… The season of beach parties, bikinis, and driving with the top down. It represents a time where we can let loose and have fun. Summer is truly a season…

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